Rebuild Your Strength. Restore Your Movement. Redefine Your Life.
Bodylinez Fitness is built on one mission—help you rebuild your strength, restore your movement, and redefine your life. Through evidence-based training and a personalized approach, we focus on improving functional strength, mobility, and pain-free performance. Whether you're overcoming limitations, enhancing athletic ability, or reclaiming your confidence, Bodylinez provides the coaching, structure, and support you need to move better, feel stronger, and live at your full potential. Terry Bowser Founder, BodyLinez
Your personal trainer and life coach is now in your pocket!
Personalized Program
With Bodylinez Online Training, expert coaching goes wherever you go. Get customized workouts, movement guidance, accountability, and real-time support—all delivered through your phone. Whether you’re at home, in the gym, or on the move, you’ll have a structured plan designed to rebuild your strength, restore your mobility, and redefine your life. Training made simple, effective, and always within reach.
Nutrition Coaching
Bodylinez Nutrition Coaching gives you a clear, sustainable plan to fuel your goals. You’ll receive personalized guidance, flexible meal strategies, and expert accountability designed to support strength building, better movement, and a healthier lifestyle. No restrictive diets—just proven, realistic habits that fit your life and help you feel and perform your best every day.
Bodylinez Plans and Products.
Bodylinez Elite Fitness & Life Coaching
For Professionals Who Demand More From Themselves — And Their Coach. Bodylinez Elite Coaching is a high-performance system built for leaders, executives, and driven professionals who refuse to operate at anything less than their full potential. This program combines elite fitness training, strategic lifestyle coaching, and personalized performance guidance to elevate every area of your life — physically, mentally, and professionally. This is not basic accountability. This is not surface-level motivation. This is precision coaching for people who play at the highest level. Through advanced strength and mobility training, targeted nutrition strategy, stress and recovery optimization, and high-performance habit design, Bodylinez gives you the structure, clarity, and direction you need to look, feel, and operate like your strongest self. You will: Build physical strength that supports your demanding lifestyle Restore movement and eliminate performance-limiting pain Sharpen mental clarity, confidence, and resilience Create sustainable routines that match your professional intensity Perform better in the gym, at work, and in life Every detail is tailored. Every phase is intentional. Every outcome is measurable. Because elite professionals don’t need “more information” — they need a coach who can transform their body, unlock their potential, and accelerate their life. If you're ready to operate at a higher level, the next step is simple. Level up your body. Level up your life. Bodylinez Elite Coaching starts now.
4 One on one goal specific Fitness and life coaching session
Weekly 1-1 video or phone calls.
24/7 chat support
$400
Monthly
Bodylinez Elite Online Personal Training.
Precision Coaching for High Performers Who Expect Results. Bodylinez Elite Online Personal Training is designed for driven professionals who demand a higher standard of coaching. This is more than workouts delivered to your phone—this is a fully customized, performance-focused training system engineered to rebuild your strength, restore your mobility, and elevate every part of your life. Through advanced assessments, tailored programming, expert movement coaching, and real-time accountability, you get a level of guidance normally reserved for private, in-person elite coaching—delivered wherever you are, on your schedule. Every rep, every strategy, every progression serves a purpose. This is coaching without shortcuts, without guesswork, and without generic templates. It’s built entirely around your goals, your body, and your lifestyle demands. With Bodylinez Elite Online Training, you will: Build real, measurable strength that supports your daily performance Restore functional mobility for pain-free, powerful movement Follow a structured, personalized training blueprint created for your body Receive expert feedback to refine your form and accelerate results Stay accountable through consistent check-ins, metrics, and progress insights Experience transformation that enhances your confidence, energy, and life This is the program for professionals who won’t settle for average… Who want to perform better, look better, and live at their highest level. If you’re ready for elite coaching that matches your ambition, Bodylinez will take you there.
Personalised fitness plan with video demonstrations & instructions to perform
Regular progress check-ins
Regular updates in plans based on your progress
24/7 chat support
$100
Monthly
Bodylinez In Person Pre/Rehabilitation and Functional Movement. (60) Min 1 x a Week.
Rebuild strength, restore mobility, and move with confidence. Bodylinez delivers a focused, hands-on pre- and rehabilitation experience designed to correct imbalances, enhance joint function, reduce pain, and optimize movement patterns. During your weekly 60-minute session, you’ll work one-on-one with a Bodylinez specialist who tailors every technique, exercise, and corrective strategy to your exact needs. Whether you're recovering from injury, preparing for surgery, preventing future setbacks, or improving daily movement quality, this session provides the precision approach your body deserves. What You Can Expect: Comprehensive movement assessment and mobility screening Corrective exercise programming tailored to your limitations Targeted strength and stability development Joint mobility and soft-tissue restoration techniques Pain-reduction strategies and functional movement training A progressive plan built to reinforce long-term resilience This is more than rehabilitation—it’s a structured path back to stronger, cleaner, pain-free movement. Bodylinez gives you the expert guidance to reclaim control of your body, rebuild your foundation, and elevate your performance in everyday life. Ready to restore your strength and move better than ever?
This plan includes four 1-hour in person sessions a month as well as a custom online program specifically designed to advance each individual's situation and goals.
$450
Monthly
Bodylinez Elite Nutrition Coaching.
Fuel like a high performer — look, move, and feel unstoppable. Bodylinez Elite Nutrition Coaching delivers precision fueling strategies designed to build strength, enhance mobility, and unlock peak performance. No generic plans. No guesswork. Just targeted, high-level guidance built around your body and your goals. You get custom nutrition, real accountability, and relentless refinement to ensure your results don’t just show — they last. This is nutrition coaching for people who expect more and refuse to settle. If you’re ready to upgrade your body and your lifestyle, this is where it starts. Eat with purpose. Perform with power. Live on another level.
Regular progress check-ins
Regular updates in plans based on your progress
24/7 chat support
$50
Monthly
Bodylinez In Person 1 on 1 Training. (30Min) 1 X week
A complete 30-minute, one-on-one training experience designed to launch your transformation with precision and purpose. Once a week, you’ll train directly with a Bodylinez professional who guides your form, fuels your momentum, and eliminates guesswork—so you get results faster, safer, and smarter. This is your entry point into strength, confidence, and sustainable fitness. Start now and take control of your health with a proven system built for success.
Every Bodylinez training package begins with a comprehensive Full Body Assessment—your foundation for real, lasting results. Together, we sit down to understand your goals, your lifestyle, and what you truly want to achieve. From there, I guide you through a detailed physical evaluation to measure your movement quality, flexibility, strength, and functional capacity.
This isn’t a generic “intro session.” It’s a precise, strategic analysis that reveals what your body needs to perform at its highest level—insights most trainers overlook entirely. This assessment is the cornerstone of your transformation, and it’s a process I take immense pride in. By uncovering hidden limitations and untapped strengths, we create a personalized plan that elevates your fitness far beyond the basics.
$200
MonthlyBodylinez In Person Advanced Pre/Rehabilitation and Functional Movement. (60) Min 2 X a Week.
Rebuild strength, restore mobility, and move with confidence. Bodylinez delivers a focused, hands-on pre- and rehabilitation experience designed to correct imbalances, enhance joint function, reduce pain, and optimize movement patterns. During your weekly 60-minute session, you’ll work one-on-one with a Bodylinez specialist who tailors every technique, exercise, and corrective strategy to your exact needs. Whether you're recovering from injury, preparing for surgery, preventing future setbacks, or improving daily movement quality, this session provides the precision approach your body deserves. What You Can Expect: Comprehensive movement assessment and mobility screening Corrective exercise programming tailored to your limitations Targeted strength and stability development Joint mobility and soft-tissue restoration techniques Pain-reduction strategies and functional movement training A progressive plan built to reinforce long-term resilience This is more than rehabilitation—it’s a structured path back to stronger, cleaner, pain-free movement. Bodylinez provides expert guidance to help you reclaim control of your body, rebuild your foundation, and elevate your performance in everyday life. Ready to restore your strength and move better than ever?
This plan includes eight 1-hour in person sessions a month as well as a custom online program specifically designed advance each individual's situation and goals.
$850
Monthly
Bodylinez In Person 1 on 1 Training (30Min) 2 x week
A complete 30-minute, one-on-one training experience twice a week designed to push you harder, faster, and smarter toward your goals. This program is built for individuals ready to take an aggressive, results-driven approach to improving their strength, health, and overall fitness. With focused sessions and expert guidance, you’ll accelerate progress, build momentum, and transform your body with purpose.
Every Bodylinez training package begins with a comprehensive Full Body Assessment—your foundation for real, lasting results. Together, we sit down to understand your goals, your lifestyle, and what you truly want to achieve. From there, I guide you through a detailed physical evaluation to measure your movement quality, flexibility, strength, and functional capacity.
This isn’t a generic “intro session.” It’s a precise, strategic analysis that reveals what your body needs to perform at its highest level—insights most trainers overlook entirely. This assessment is the cornerstone of your transformation, and it’s a process I take immense pride in. By uncovering hidden limitations and untapped strengths, we create a personalized plan that elevates your fitness far beyond the basics.
$400
Monthly
Bodylinez In Person 1 on 1 Training. (60Min) 1 X week
A complete 60-minute, one-on-one training experience once a week designed to help individuals confidently begin their health and fitness journey. With focused coaching, personalized guidance, and a structured approach, you’ll build a strong foundation, learn proper movement, and start creating real, sustainable progress from day one.
Every Bodylinez training package begins with a comprehensive Full Body Assessment—your foundation for real, lasting results. Together, we sit down to understand your goals, your lifestyle, and what you truly want to achieve. From there, I guide you through a detailed physical evaluation to measure your movement quality, flexibility, strength, and functional capacity.
This isn’t a generic “intro session.” It’s a precise, strategic analysis that reveals what your body needs to perform at its highest level—insights most trainers overlook entirely. This assessment is the cornerstone of your transformation, and it’s a process I take immense pride in. By uncovering hidden limitations and untapped strengths, we create a personalized plan that elevates your fitness far beyond the basics.
$400
Monthly
Bodylinez In Person 1 on 1 Training (30 min) 3 x week
This is a 30 minuet 3-training session a week plan for those who want to take their health and fitness to the highest level while taking advantage of the expertise, guidance, supervision and motivation I provide every step of the way.
Every Bodylinez training package begins with a comprehensive Full Body Assessment—your foundation for real, lasting results. Together, we sit down to understand your goals, your lifestyle, and what you truly want to achieve. From there, I guide you through a detailed physical evaluation to measure your movement quality, flexibility, strength, and functional capacity.
This isn’t a generic “intro session.” It’s a precise, strategic analysis that reveals what your body needs to perform at its highest level—insights most trainers overlook entirely. This assessment is the cornerstone of your transformation, and it’s a process I take immense pride in. By uncovering hidden limitations and untapped strengths, we create a personalized plan that elevates your fitness far beyond the basics.
$600
Monthly
Bodylinez In Person 1 on 1 Training. (60Min) 2 X week
A complete 60-minute, one-on-one training experience twice a week designed for individuals ready to take a more aggressive, results-driven approach to their health and fitness goals. With focused coaching, personalized programming, and expert guidance every session, you’ll accelerate progress, push past limitations, and build the strength and confidence you’ve been aiming for.
Every Bodylinez training package begins with a comprehensive Full Body Assessment—your foundation for real, lasting results. Together, we sit down to understand your goals, your lifestyle, and what you truly want to achieve. From there, I guide you through a detailed physical evaluation to measure your movement quality, flexibility, strength, and functional capacity.
This isn’t a generic “intro session.” It’s a precise, strategic analysis that reveals what your body needs to perform at its highest level—insights most trainers overlook entirely. This assessment is the cornerstone of your transformation, and it’s a process I take immense pride in. By uncovering hidden limitations and untapped strengths, we create a personalized plan that elevates your fitness far beyond the basics.
$800
Monthly
Bodylinez In Person 1 on 1 Training. (60Min) 3 X week
This 60-minute, three-session-per-week training plan is built for individuals who are serious about improving their health and fitness. With consistent coaching, expert guidance, and real-time supervision, you’ll stay motivated, accountable, and on track every step of the way. This is the fastest, most effective path to measurable, lasting results.
Every Bodylinez training package begins with a comprehensive Full Body Assessment—your foundation for real, lasting results. Together, we sit down to understand your goals, your lifestyle, and what you truly want to achieve. From there, I guide you through a detailed physical evaluation to measure your movement quality, flexibility, strength, and functional capacity.
This isn’t a generic “intro session.” It’s a precise, strategic analysis that reveals what your body needs to perform at its highest level—insights most trainers overlook entirely. This assessment is the cornerstone of your transformation, and it’s a process I take immense pride in. By uncovering hidden limitations and untapped strengths, we create a personalized plan that elevates your fitness far beyond the basics.
$1,200
Monthly
Bodylinez Online Client Package.
This package is perfect for in-person clients who are ready to take more ownership of their fitness journey while still valuing expert support. It’s designed for those who want to explore training on their own, break off with more independence, yet continue learning, progressing, and staying aligned with a program crafted specifically for them. Each plan is fully personalized, giving you the guidance, structure, and confidence to grow on your own—while still training with me to stay accountable, motivated, and on track with your goals.
Personalised fitness plan with video demonstrations & instructions to perform
Regular progress check-ins
Regular updates in plans based on your progress
24/7 chat support
$50
Monthly
Resilience Driven Protein (Vanilla)
Build Resilience for Mind, Body and Spirit! Our 100% whey protein powders are made using a triple cold-filtered whey protein isolate to ensure that the natural profile is kept intact during extraction. The filtration methods used in cold processing eliminate the larger particles to provide finer protein particles that can be easily mixed and ingested, while protecting the protein and amino acids resulting in exceptionally high protein per serving. All-natural sweeteners of Monk Fruit and Stevia. No artificial sweeteners are used. This is the highest quality best tasting protein available.
One 2lb container of (Vanilla) Resilience Driven Protein powder.
$49.99
for 1 month
Resilience Driven Protein (Chocolate)
Build Resilience for Mind, Body and Spirit! Our 100% whey protein powders are made using a triple cold-filtered whey protein isolate to ensure that the natural profile is kept intact during extraction. The filtration methods used in cold processing eliminate the larger particles to provide finer protein particles that can be easily mixed and ingested, while protecting the protein and amino acids resulting in exceptionally high protein per serving. All-natural sweeteners of Monk Fruit and Stevia. No artificial sweeteners are used. This is the highest quality best tasting protein available!
One 2lb container of (Chocolate) Resilience Driven Protein powder.
$49.99
for 1 monthTerry Bowser
Fitness Professional/Life Coach
About Me – Bodylinez Fitness Rebuilding Strength. Restoring Movement. Redefining Lives. I’m the creator of Bodylinez Fitness, and my mission is simple: help you become the strongest, most capable version of yourself—physically and mentally. For years, I’ve worked with people who were stuck—limited by pain, tightness, weakness, or a body that wasn’t performing the way they needed it to. I saw firsthand how a lack of strength and mobility doesn’t just affect workouts… it affects confidence, energy, daily life, and identity. That’s why Bodylinez Fitness exists. Not just to train you— but to transform the way your body moves, feels, and functions. My Approach I specialize in rebuilding the foundation of the human body through: Strength that supports life—not just the gym Mobility that restores freedom of movement Functional patterns that eliminate pain and build longevity This is not generic training. This is purpose-driven coaching designed to fix what’s holding you back and build what will carry you forward. Every program is personalized, intentional, and built to give you results that last—not quick fixes, not gimmicks, not shortcuts. Why I Do This Because I know what it feels like to want more from your body. To feel limited, frustrated, or unsure of your next step. And I know what it feels like to overcome it. My goal is to guide you through that same evolution—to give you the tools, support, and coaching you need to take back control and step into a stronger, healthier, pain-free life. What You Can Expect Working with Me When you join Bodylinez Fitness, you get more than a program—you get a coach who’s committed to your success. Clear direction with tailored training and nutrition strategy Expert guidance on movement, strength, and recovery Accountability so you stay consistent and on track Results you can feel in your strength, mobility, confidence, and daily life My coaching is built to elevate you—whether you’re just starting your journey, rebuilding after setbacks, or leveling up your performance. My Promise to You I will push you with purpose. I will coach you with intention. And I will help you create a body that moves strong, feels strong, and lives strong. Because at Bodylinez Fitness, it’s never just about fitness… it’s about transforming your life from the inside out. Terry
Complete personalized fitness and coaching solutions.
Personalized Workouts
Regardless of training in person or online, I will be there every step of the way. I will design personalized workout plans specifically for your goals and needs while providing frequent tweaks based on your progress, feedback and of course, your schedule & preferences.
Life and Fitness Coaching
Life Coaching is a partnership. As your coach we will come together as equals. I will help you realize that you are fully capable and resourceful to find the answers within yourself. I will not advise or give you the answers yet will provide the questions that help you discover your full potential. During our coaching together we will set a goal, uncover what stands in the way, and develop a plan of action to help you become the most powerful version of yourself possible!
Pre/Rehabilitation
Regardless of the injury or situation Bodylinez is her to get you back in your game. With countless years of experience working with multiple types of injuries and situations ranging from pre- and post-surgery, to elevating everyday aches and pain, I am confident we can make a positive impact to improve your overall health and quality of life.
Customized Nutrition
Nutrition is a very personal, therefore your nutrition plan should be as well. What sets Bodylinez apart from all other nutrition plans is a personalized 1 on 1 approach to help each individual reach and exceed their nutrition and fitness goals.
One-to-one Video Calls
Connect with me over one-to-one video calls to discuss your goals, progress, techniques and more.
Wearable Integration
Connect your wearable device with the app to track your daily activity levels and workout metrics like heart rate and calories burnt.
Compliance Tracking
Build long term healthy habits with weekly and monthly compliance trends for workouts, nutrition and everything else.
Weekly Check-ins
Check-in with weekly photos and measurements to keep track of your progress. Make amends whenever required.
Testimonials
The first time I met Terry was at a motivational speaker meeting. I had never attended one and was at one of the lowest points of my life. I was overweight with countless medical conditions, on the verge of a divorce, depressed, underperforming at my career, and disgusted with the man I had become. Terry was the lead speaker at this particular meeting and my first impression of him was the confidence he possessed. At this point he and I had not spoken a word, but I noticed the people in the room drawn to him. As the meeting started and he began to speak I immediately knew that he possessed something special. Hearing his story and all he had overcome in his life and the man he has become gave me a sense of hope and an immediate motivation to make a change. Following the meeting I approached him, and he took the time to spend over an hour speaking with me. It was at that point that I had a better understanding of who he was and his passion for helping others. We exchanged information and the next day we were sitting down together mapping out a game plan for my fitness program and Life coaching sessions. Within six months I have lost 60 pounds, dropped 12% body-fat, discontinued all medications, and received a job promotion. Most importantly I am growing every day becoming the most powerful man, husband, and father I always hoped to be. Thank you, Terry, for being my coach, trainer, and friend. You are not only helping change my life but also the lives of those I cherish the most, my family.
James T
I cannot recommend Terry Bowser highly enough as a personal trainer and coach. His fitness knowledge is encyclopedic, and I've never encountered anyone before with his ability to target specific issues from muscle imbalance to injury. While Terry can train for any sport at any level, he is committed to improving functional fitness and helping people age well. He takes personal pride helping "unlikely" athletes achieve things they didn't think possible. I've worked with Terry for five years and hope to work with him for many more!
Laura Willumsen
As a trainer, Terry is without peer in my experience. His combined knowledge of anatomy and physiology with an exhaustive command of often innovative yet highly functional exercises is a gift he readily and generously shares with those privileged to train with him. I have especially appreciated Terry’s expertise in injury mitigation and avoidance. While Terry has extensive experience training professional athletes as the top of their game, he finds greatest satisfaction in helping clients—no matter their age or general medical condition--define and achieve their fitness goals. The fitness levels I have attained with Terry’s help and guidance over the past five years—I started with him at age 68—have been life-changing. I recommend him without reservation.
Dan Sigelman
Frequently Asked Questions
“Do I Need to Work Out Every Day?”
No, you do not need to work out every day. In fact, in most cases, I would recommend at least 1-2 days of total rest a week. However, just because you have a rest or recovery day scheduled into your calendar, doesn’t necessarily mean you aren’t active at all on these days. Light, regular movement such as walking your dog around the block, or taking time for stretching or foam rolling are great recovery techniques to help increase blood flow and reduce tension in tight muscles. Participating in regular rest days and practicing a well-balanced recovery routine can help you reduce your risk for injury and promote the longevity of your fitness routine.
“How Long Should I Work Out For?”
In general, your workouts do not need to be long to be effective. Many people who are new to fitness imagine slogging around for hours on the treadmill. This doesn’t need to be the case. The length of your workout will largely depend on your fitness level, as well as the type of training and intensity you’re working out at. The CDC recommends at least 30 minutes of moderate-intensity aerobic activity 5 days a week, as well as 2 full body strength training sessions(1). Making sure you’re hitting these minimums for exercise is a great way to make sure you’re on track. However, if you’re under the recommendation, it’s okay, we all must start somewhere! When it comes to the type of workout you’re completing - HIIT, circuit training sessions, or sprints will typically be quicker than moderate-intensity cardio sessions, as you’re working out at a higher intensity. For strength training sessions, you may want to schedule more time for warming up and resting between sets.
“How Can I Increase Lean Muscle Mass?”
Adding heavy strength training into your routine is just one way to increase lean muscle mass. But there are many ways to increase strong lean muscle tone in your body. Any form of resistance that your muscles must fight against that is greater than what they normally experience, can help stimulate the muscle growth process. Completing exercises with your body weight or resistance bands are also effective ways of training to build strength. Start with what you feel most comfortable with and continue building from there. As your exercises or the weight, you’re using start to feel too easy, increase your weight or choose more challenging exercises to continue challenging your muscles and see results.
“How Much Weight Should I Use When Strength Training?”
When strength training, it’s important to always remember that the workout you’re performing is ‘your workout’. Don’t focus on the number of weight others are using to complete workouts. Instead, focus on your rate of perceived exertion on a scale of 1 to 10. When strength training, you should feel a perceived exertion of 7 to 9, each rep should feel challenging with the last reps and sets feeling significantly harder. If you complete a workout and aren’t feeling challenged, you know it’s time to move up in weight the next time you complete that workout.
“What Training Should I Be Doing to Lose Weight?”
When it comes to weight loss, I like to focus on a full-scale approach. Regular cardio training is great for increasing your daily calorie burn. While strength training will help you build lean muscle, which will increase your metabolism and help you burn more calories at rest! I’d also recommend adding in a few HIIT sessions per week, rather it is your favorite type of cardio, body weight, or light dumbbell exercises. HIIT is designed to get your body working at high intensities, burning a ton of calories in a short period of time. Create a schedule with a blend of regular cardio, a few full body strength training sessions, and a few HIIT training sessions each week.
