Making fitness training and coaching truly personal.
You are unique, and so should be your fitness and coaching journey. I am here to help you achieve your goals through the most personalized experience possible. Fitness and coaching is more than just workouts and guidance - what you do, what you eat, how you feel, how you sleep - everything is equally important. Together, you and I will focus on all aspects of your health. Whether you are at home, in the gym, or on the road - I will be part of your fitness and coaching journey. I will be there to guide you through tough times, to check your form, to celebrate your wins, and to be on top of all the last-minute schedule changes. I look forward to the opportunity of helping you become the best version of yourself possible. Terry
Your personal trainer and life coach is now in your pocket!
Bodylinez Plans and Products.
Bodylinez Online Starter Plan
A four-week starter program to get you up and running on your fitness journey. This is a program designed for your specific goals and needs that includes 1 to 2 custom workouts per week based on individual goals.
Personalised fitness plan with video demonstrations & instructions to perform
Regular progress check-ins
Regular updates in plans based on your progress
24/7 chat support
$50
Monthly
Bodylinez Fitness & Life Coaching
Fitness and Life Coaching is a partnership. As your coach, we will come together as equals. I will help you realize that you are fully capable and resourceful in finding the answers within yourself. I will not advise or give you the answers, but I will provide the questions that help you discover your full potential. Let's be honest how can anyone else possibly have your answers in them? I'm no expert in you — you are! During our coaching together we will set a goal, uncover what stands in the way, and develop a plan of action to help you become the most powerful version of yourself possible!
4 One on one goal specific Fitness and life coaching session
Weekly 1-1 video calls or in person sessions
24/7 chat support
$400
Monthly
Bodylinez Online Advanced Plan
A multi equipment-based program to help you lose weight and body fat while gaining muscle tone and strength and improving fitness levels. This plan is more advanced the starter plan and includes 2 to 3 workouts per week based on individual goals.
Personalised fitness plan with video demonstrations & instructions to perform
Regular progress check-ins
Regular updates in plans based on your progress
24/7 chat support
$75
Monthly
Bodylinez Online Complete Plan
This is my most comprehensive program available where we work together to help you reach your fitness goals in the most effective time frame possible! This membership is exclusive to a limited number of clients where I create a fully personalized program to your lifestyle, resources and preferences. Also, what makes this plan unique is the Weekley 1 on 1 video call check in to personally address, questions or concerns regarding your training and nutrition, as well as a 3-to-5-day workout schedule based on individual goals.
One on one coaching
Weekly 1-1 video calls
Personalised fitness plan with video demonstrations & instructions to perform
Personalised meal plan & recipes
Regular progress check-ins
Regular updates in plans based on your progress
24/7 chat support
$100
Monthly
Bodylinez Online Nutrition Plan
Nutrition is a very personal, therefore your nutrition plan should be as well. What sets Bodylinez apart from all other nutrition plans is a personalized 1 on 1 approach to help each individual reach and exceed their nutrition and fitness goals. Unlike others that put in random health food and expect you for force it down, Bodylinez starts with your current lifestyle and nutrition while recommending making adjustments one by one. With over 25 years of nutrition and fitness coaching experience, I have found that changing too much too soon is overwhelming, unrealistic, and unsustainable. With the Bodylinez nutrition plan I will personally check in on your daily nutrition and reach out with the recommended changes to take you to the next level. I have found this to be the most successful approach and have had success after success using this method. I look forward to the opportunity of helping you overcome your current nutrition obstacles and building a healthy, sound, and lifelong nutritional foundation.
Regular progress check-ins
Regular updates in plans based on your progress
24/7 chat support
$50
Monthly
Bodylinez In Person Pre/Rehabilitation and Functional Movement. (60) Min 1 x a Week.
Regardless of the injury or situation Bodylinez is her to get you back in your game. With countless years of experience working with multiple types of situations from pre- and post-surgery, to elevating everyday aches and pain, I am confident we can make a positive impact to improve your overall health and quality of life. Reach out to get a no cost evaluation and see how Bodylinez can help you reach and exceed your goals.
This plan includes four 1-hour in person sessions a month as well as a custom online program specifically designed to advance each individual's situation and goals.
$450
MonthlyBodylinez In Person Advanced Pre/Rehabilitation and Functional Movement. (60) Min 2 X a Week.
Regardless of the injury or situation Bodylinez is her to get you back in your game. With countless years of experience working with multiple types of situations from pre- and post-surgery, to elevating everyday aches and pain, I am confident we can make a positive impact to improve your overall health and quality of life. Reach out to get a no cost evaluation and see how Bodylinez can help you reach and exceed your goals.
This plan includes eight 1-hour in person sessions a month as well as a custom online program specifically designed advance each individual's situation and goals.
$850
Monthly
Bodylinez In Person 1 on 1 Training. (30Min) 1 X week
A complete one on one 30-minute training experience once a week to help all individuals begin their health and fitness journey.
Included with all training packages is a full body assessment. This is where we will sit down together to get to know one another as well as map out our plan for your individual goals. Following this I will take you through the physical assessment to help determine the health of your functional movements as well as flexibility and strength. The assessment is one of the most important aspects of everyone's fitness journey as it will uncover individual needs previously unknown to a basic trainer or training program. The assessment is something I pride myself on to help each and every individual reach the highest level of fitness possible.
$200
Monthly
Bodylinez In Person 1 on 1 Training (30Min) 2 x week
A complete one on one 30-minute training experience twice a week to help all individuals take a more aggressive approach towards their health and fitness goals.
Included with all training packages is a full body assessment. This is where we will sit down together to get to know one another as well as map out our plan for your individual goals. Following this I will take you through the physical assessment to help determine the health of your functional movements as well as flexibility and strength. The assessment is one of the most important aspects of everyone's fitness journey as it will uncover individual needs previously unknown to a basic trainer or training program. The assessment is something I pride myself on to help each and every individual reach the highest level of fitness possible.
$400
Monthly
Bodylinez In Person 1 on 1 Training (30 min) 3 x week
This is a 30 minuet 3-training session a week plan for those who want to take their health and fitness to the highest level while taking advantage of the expertise, guidance, supervision and motivation I provide every step of the way.
Included with all training packages is a full body assessment. This is where we will sit down together to get to know one another as well as map out our plan for your individual goals. Following this I will take you through the physical assessment to help determine the health of your functional movements as well as flexibility and strength. The assessment is one of the most important aspects of everyone's fitness journey as it will uncover individual needs previously unknown to a basic trainer or training program. The assessment is something I pride myself on to help each and every individual reach the highest level of fitness possible.
$600
Monthly
Bodylinez In Person 1 on 1 Training. (60Min) 1 X week
A complete one on one 60-minute training experience once a week to help all individuals begin their health and fitness journey.
Included with all training packages is a full body assessment. This is where we will sit down together to get to know one another as well as map out our plan for your individual goals. Following this I will take you through the physical assessment to help determine the health of your functional movements as well as flexibility and strength. The assessment is one of the most important aspects of everyone's fitness journey as it will uncover individual needs previously unknown to a basic trainer or training program. The assessment is something I pride myself on to help each and every individual reach the highest level of fitness possible.
$400
Monthly
Bodylinez In Person 1 on 1 Training. (60Min) 2 X week
A complete one on one 60-minute training experience twice a week to help all individuals take a more aggressive approach towards their health and fitness goals.
Included with all training packages is a full body assessment. This is where we will sit down together to get to know one another as well as map out our plan for your individual goals. Following this I will take you through the physical assessment to help determine the health of your functional movements as well as flexibility and strength. The assessment is one of the most important aspects of everyone's fitness journey as it will uncover individual needs previously unknown to a basic trainer or training program. The assessment is something I pride myself on to help each and every individual reach the highest level of fitness possible.
$800
Monthly
Bodylinez Free Online Training Trial
This is a 1-week trial option that bodylinez offers so you can see what we have to offer before any commitment. The workouts placed in your schedule will be designed based on the information received from your onboarding. I take each and every individual health and fitness goal serious therefore there are no one size fits all predesigned workouts regardless of a package or free trial. I look forward to the opportunity to work with you and helping reach and exceed all your health and fitness goals. Terry
1 week of custom workouts based on individual goals.
Free
for 1 week
Bodylinez In Person 1 on 1 Training. (60Min) 3 X week
This is a 60-minute, 3-training session-a-week plan for those who want to improve their health and fitness while taking advantage of the expertise, guidance, supervision, and motivation I provide every step of the way.
Included with all training packages is a full body assessment. This is where we will sit down together to get to know one another as well as map out our plan for your individual goals. Following this I will take you through the physical assessment to help determine the health of your functional movements as well as flexibility and strength. The assessment is one of the most important aspects of everyone's fitness journey as it will uncover individual needs previously unknown to a basic trainer or training program. The assessment is something I pride myself on to help each and every individual reach the highest level of fitness possible.
$1,200
MonthlyTerry Bowser
Fitness Professional/Life Coach
When it comes to health, fitness, and life coaching I believe in sustainability over all else! Sure, there are great "12-week programs, 1-month challenges, 90-day transformations", but by the end of the day, when you finish that, what's next? Another 12-week program? When working with clients, I like to build from the ground up. Instead of handing you a meal, fitness, or coaching plan, I teach you how to build your own and create the best version of yourself. With over 25 years of experience in all aspects of health, fitness and coaching, I pride myself on bringing my knowledge and expertise to each and every individual who calls on me. Regardless of the goal or situation I am confident that we can achieve success collectively. Together we will move forward as I help you reach and exceed all your health, fitness, and coaching goals! Terry
Complete personalized fitness and coaching solutions.
Personalized Workouts
Regardless of training in person or online, I will be there every step of the way. I will design personalized workout plans specifically for your goals and needs while providing frequent tweaks based on your progress, feedback and of course, your schedule & preferences.
Life and Fitness Coaching
Life Coaching is a partnership. As your coach we will come together as equals. I will help you realize that you are fully capable and resourceful to find the answers within yourself. I will not advise or give you the answers yet will provide the questions that help you discover your full potential. During our coaching together we will set a goal, uncover what stands in the way, and develop a plan of action to help you become the most powerful version of yourself possible!
Pre/Rehabilitation
Regardless of the injury or situation Bodylinez is her to get you back in your game. With countless years of experience working with multiple types of injuries and situations ranging from pre- and post-surgery, to elevating everyday aches and pain, I am confident we can make a positive impact to improve your overall health and quality of life.
Customized Nutrition
Nutrition is a very personal, therefore your nutrition plan should be as well. What sets Bodylinez apart from all other nutrition plans is a personalized 1 on 1 approach to help each individual reach and exceed their nutrition and fitness goals.
One-to-one Video Calls
Connect with me over one-to-one video calls to discuss your goals, progress, techniques and more.
Wearable Integration
Connect your wearable device with the app to track your daily activity levels and workout metrics like heart rate and calories burnt.
Compliance Tracking
Build long term healthy habits with weekly and monthly compliance trends for workouts, nutrition and everything else.
Weekly Check-ins
Check-in with weekly photos and measurements to keep track of your progress. Make amends whenever required.
Testimonials
The first time I met Terry was at a motivational speaker meeting. I had never attended one and was at one of the lowest points of my life. I was overweight with countless medical conditions, on the verge of a divorce, depressed, underperforming at my career, and disgusted with the man I had become. Terry was the lead speaker at this particular meeting and my first impression of him was the confidence he possessed. At this point he and I had not spoken a word, but I noticed the people in the room drawn to him. As the meeting started and he began to speak I immediately knew that he possessed something special. Hearing his story and all he had overcome in his life and the man he has become gave me a sense of hope and an immediate motivation to make a change. Following the meeting I approached him, and he took the time to spend over an hour speaking with me. It was at that point that I had a better understanding of who he was and his passion for helping others. We exchanged information and the next day we were sitting down together mapping out a game plan for my fitness program and Life coaching sessions. Within six months I have lost 60 pounds, dropped 12% body-fat, discontinued all medications, and received a job promotion. Most importantly I am growing every day becoming the most powerful man, husband, and father I always hoped to be. Thank you, Terry, for being my coach, trainer, and friend. You are not only helping change my life but also the lives of those I cherish the most, my family.
James T
I cannot recommend Terry Bowser highly enough as a personal trainer and coach. His fitness knowledge is encyclopedic, and I've never encountered anyone before with his ability to target specific issues from muscle imbalance to injury. While Terry can train for any sport at any level, he is committed to improving functional fitness and helping people age well. He takes personal pride helping "unlikely" athletes achieve things they didn't think possible. I've worked with Terry for five years and hope to work with him for many more!
Laura Willumsen
As a trainer, Terry is without peer in my experience. His combined knowledge of anatomy and physiology with an exhaustive command of often innovative yet highly functional exercises is a gift he readily and generously shares with those privileged to train with him. I have especially appreciated Terry’s expertise in injury mitigation and avoidance. While Terry has extensive experience training professional athletes as the top of their game, he finds greatest satisfaction in helping clients—no matter their age or general medical condition--define and achieve their fitness goals. The fitness levels I have attained with Terry’s help and guidance over the past five years—I started with him at age 68—have been life-changing. I recommend him without reservation.
Dan Sigelman
Frequently Asked Questions
“Do I Need to Work Out Every Day?”
No, you do not need to work out every day. In fact, in most cases, I would recommend at least 1-2 days of total rest a week. However, just because you have a rest or recovery day scheduled into your calendar, doesn’t necessarily mean you aren’t active at all on these days. Light, regular movement such as walking your dog around the block, or taking time for stretching or foam rolling are great recovery techniques to help increase blood flow and reduce tension in tight muscles. Participating in regular rest days and practicing a well-balanced recovery routine can help you reduce your risk for injury and promote the longevity of your fitness routine.
“How Long Should I Work Out For?”
In general, your workouts do not need to be long to be effective. Many people who are new to fitness imagine slogging around for hours on the treadmill. This doesn’t need to be the case. The length of your workout will largely depend on your fitness level, as well as the type of training and intensity you’re working out at. The CDC recommends at least 30 minutes of moderate-intensity aerobic activity 5 days a week, as well as 2 full body strength training sessions(1). Making sure you’re hitting these minimums for exercise is a great way to make sure you’re on track. However, if you’re under the recommendation, it’s okay, we all must start somewhere! When it comes to the type of workout you’re completing - HIIT, circuit training sessions, or sprints will typically be quicker than moderate-intensity cardio sessions, as you’re working out at a higher intensity. For strength training sessions, you may want to schedule more time for warming up and resting between sets.
“How Can I Increase Lean Muscle Mass?”
Adding heavy strength training into your routine is just one way to increase lean muscle mass. But there are many ways to increase strong lean muscle tone in your body. Any form of resistance that your muscles must fight against that is greater than what they normally experience, can help stimulate the muscle growth process. Completing exercises with your body weight or resistance bands are also effective ways of training to build strength. Start with what you feel most comfortable with and continue building from there. As your exercises or the weight, you’re using start to feel too easy, increase your weight or choose more challenging exercises to continue challenging your muscles and see results.
“How Much Weight Should I Use When Strength Training?”
When strength training, it’s important to always remember that the workout you’re performing is ‘your workout’. Don’t focus on the number of weight others are using to complete workouts. Instead, focus on your rate of perceived exertion on a scale of 1 to 10. When strength training, you should feel a perceived exertion of 7 to 9, each rep should feel challenging with the last reps and sets feeling significantly harder. If you complete a workout and aren’t feeling challenged, you know it’s time to move up in weight the next time you complete that workout.
“What Training Should I Be Doing to Lose Weight?”
When it comes to weight loss, I like to focus on a full-scale approach. Regular cardio training is great for increasing your daily calorie burn. While strength training will help you build lean muscle, which will increase your metabolism and help you burn more calories at rest! I’d also recommend adding in a few HIIT sessions per week, rather it is your favorite type of cardio, body weight, or light dumbbell exercises. HIIT is designed to get your body working at high intensities, burning a ton of calories in a short period of time. Create a schedule with a blend of regular cardio, a few full body strength training sessions, and a few HIIT training sessions each week.
