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Bodylinez Plans and Products.

Bodylinez Online Starter Plan

Bodylinez Online Starter Plan

A four-week starter program to get you up and running on your fitness journey. This is a program designed for your specific goals and needs that includes 1 to 2 custom workouts per week based on individual goals.

Personalised fitness plan with video demonstrations & instructions to perform

Regular progress check-ins

Regular updates in plans based on your progress

24/7 chat support

$50
Monthly
Bodylinez Fitness & Life Coaching

Bodylinez Fitness & Life Coaching

Fitness and Life Coaching is a partnership. As your coach, we will come together as equals. I will help you realize that you are fully capable and resourceful in finding the answers within yourself. I will not advise or give you the answers, but I will provide the questions that help you discover your full potential. Let's be honest how can anyone else possibly have your answers in them? I'm no expert in you — you are! During our coaching together we will set a goal, uncover what stands in the way, and develop a plan of action to help you become the most powerful version of yourself possible!

4 One on one goal specific Fitness and life coaching session

Weekly 1-1 video calls or in person sessions

24/7 chat support

$400
Monthly
Bodylinez Online Advanced Plan

Bodylinez Online Advanced Plan

A multi equipment-based program to help you lose weight and body fat while gaining muscle tone and strength and improving fitness levels. This plan is more advanced the starter plan and includes 2 to 3 workouts per week based on individual goals.

Personalised fitness plan with video demonstrations & instructions to perform

Regular progress check-ins

Regular updates in plans based on your progress

24/7 chat support

$75
Monthly
Bodylinez Online Complete Plan

Bodylinez Online Complete Plan

This is my most comprehensive program available where we work together to help you reach your fitness goals in the most effective time frame possible! This membership is exclusive to a limited number of clients where I create a fully personalized program to your lifestyle, resources and preferences. Also, what makes this plan unique is the Weekley 1 on 1 video call check in to personally address, questions or concerns regarding your training and nutrition, as well as a 3-to-5-day workout schedule based on individual goals.

One on one coaching

Weekly 1-1 video calls

Personalised fitness plan with video demonstrations & instructions to perform

Personalised meal plan & recipes

Regular progress check-ins

Regular updates in plans based on your progress

24/7 chat support

$100
Monthly
Bodylinez Online Nutrition Plan

Bodylinez Online Nutrition Plan

Nutrition is a very personal, therefore your nutrition plan should be as well. What sets Bodylinez apart from all other nutrition plans is a personalized 1 on 1 approach to help each individual reach and exceed their nutrition and fitness goals. Unlike others that put in random health food and expect you for force it down, Bodylinez starts with your current lifestyle and nutrition while recommending making adjustments one by one. With over 25 years of nutrition and fitness coaching experience, I have found that changing too much too soon is overwhelming, unrealistic, and unsustainable. With the Bodylinez nutrition plan I will personally check in on your daily nutrition and reach out with the recommended changes to take you to the next level. I have found this to be the most successful approach and have had success after success using this method. I look forward to the opportunity of helping you overcome your current nutrition obstacles and building a healthy, sound, and lifelong nutritional foundation.

Regular progress check-ins

Regular updates in plans based on your progress

24/7 chat support

$50
Monthly
Bodylinez In Person Pre/Rehabilitation and Functional Movement. (60) Min 1 x a Week.

Bodylinez In Person Pre/Rehabilitation and Functional Movement. (60) Min 1 x a Week.

Regardless of the injury or situation Bodylinez is her to get you back in your game. With countless years of experience working with multiple types of situations from pre- and post-surgery, to elevating everyday aches and pain, I am confident we can make a positive impact to improve your overall health and quality of life. Reach out to get a no cost evaluation and see how Bodylinez can help you reach and exceed your goals.

This plan includes four 1-hour in person sessions a month as well as a custom online program specifically designed to advance each individual's situation and goals.

$450
Monthly
Bodylinez In Person Advanced Pre/Rehabilitation and Functional Movement. (60) Min 2 X a Week.

Bodylinez In Person Advanced Pre/Rehabilitation and Functional Movement. (60) Min 2 X a Week.

Regardless of the injury or situation Bodylinez is her to get you back in your game. With countless years of experience working with multiple types of situations from pre- and post-surgery, to elevating everyday aches and pain, I am confident we can make a positive impact to improve your overall health and quality of life. Reach out to get a no cost evaluation and see how Bodylinez can help you reach and exceed your goals.

This plan includes eight 1-hour in person sessions a month as well as a custom online program specifically designed advance each individual's situation and goals.

$850
Monthly
Bodylinez In Person 1 on 1 Training. (30Min) 1 X week

Bodylinez In Person 1 on 1 Training. (30Min) 1 X week

A complete one on one 30-minute training experience once a week to help all individuals begin their health and fitness journey.

Included with all training packages is a full body assessment. This is where we will sit down together to get to know one another as well as map out our plan for your individual goals. Following this I will take you through the physical assessment to help determine the health of your functional movements as well as flexibility and strength. The assessment is one of the most important aspects of everyone's fitness journey as it will uncover individual needs previously unknown to a basic trainer or training program. The assessment is something I pride myself on to help each and every individual reach the highest level of fitness possible.

$200
Monthly
Bodylinez In Person 1 on 1 Training (30Min) 2 x week

Bodylinez In Person 1 on 1 Training (30Min) 2 x week

A complete one on one 30-minute training experience twice a week to help all individuals take a more aggressive approach towards their health and fitness goals.

Included with all training packages is a full body assessment. This is where we will sit down together to get to know one another as well as map out our plan for your individual goals. Following this I will take you through the physical assessment to help determine the health of your functional movements as well as flexibility and strength. The assessment is one of the most important aspects of everyone's fitness journey as it will uncover individual needs previously unknown to a basic trainer or training program. The assessment is something I pride myself on to help each and every individual reach the highest level of fitness possible.

$400
Monthly
Bodylinez In Person 1 on 1 Training (30 min) 3 x week

Bodylinez In Person 1 on 1 Training (30 min) 3 x week

This is a 30 minuet 3-training session a week plan for those who want to take their health and fitness to the highest level while taking advantage of the expertise, guidance, supervision and motivation I provide every step of the way.

Included with all training packages is a full body assessment. This is where we will sit down together to get to know one another as well as map out our plan for your individual goals. Following this I will take you through the physical assessment to help determine the health of your functional movements as well as flexibility and strength. The assessment is one of the most important aspects of everyone's fitness journey as it will uncover individual needs previously unknown to a basic trainer or training program. The assessment is something I pride myself on to help each and every individual reach the highest level of fitness possible.

$600
Monthly
Bodylinez In Person 1 on 1 Training. (60Min) 1 X week

Bodylinez In Person 1 on 1 Training. (60Min) 1 X week

A complete one on one 60-minute training experience once a week to help all individuals begin their health and fitness journey.

Included with all training packages is a full body assessment. This is where we will sit down together to get to know one another as well as map out our plan for your individual goals. Following this I will take you through the physical assessment to help determine the health of your functional movements as well as flexibility and strength. The assessment is one of the most important aspects of everyone's fitness journey as it will uncover individual needs previously unknown to a basic trainer or training program. The assessment is something I pride myself on to help each and every individual reach the highest level of fitness possible.

$400
Monthly
Bodylinez In Person 1 on 1 Training. (60Min) 2 X week

Bodylinez In Person 1 on 1 Training. (60Min) 2 X week

A complete one on one 60-minute training experience twice a week to help all individuals take a more aggressive approach towards their health and fitness goals.

Included with all training packages is a full body assessment. This is where we will sit down together to get to know one another as well as map out our plan for your individual goals. Following this I will take you through the physical assessment to help determine the health of your functional movements as well as flexibility and strength. The assessment is one of the most important aspects of everyone's fitness journey as it will uncover individual needs previously unknown to a basic trainer or training program. The assessment is something I pride myself on to help each and every individual reach the highest level of fitness possible.

$800
Monthly
Bodylinez Free Online Training Trial

Bodylinez Free Online Training Trial

This is a 1-week trial option that bodylinez offers so you can see what we have to offer before any commitment. The workouts placed in your schedule will be designed based on the information received from your onboarding. I take each and every individual health and fitness goal serious therefore there are no one size fits all predesigned workouts regardless of a package or free trial. I look forward to the opportunity to work with you and helping reach and exceed all your health and fitness goals. Terry

1 week of custom workouts based on individual goals.

Free
for 1 week
Bodylinez In Person 1 on 1 Training. (60Min) 3 X week

Bodylinez In Person 1 on 1 Training. (60Min) 3 X week

This is a 60-minute, 3-training session-a-week plan for those who want to improve their health and fitness while taking advantage of the expertise, guidance, supervision, and motivation I provide every step of the way.

Included with all training packages is a full body assessment. This is where we will sit down together to get to know one another as well as map out our plan for your individual goals. Following this I will take you through the physical assessment to help determine the health of your functional movements as well as flexibility and strength. The assessment is one of the most important aspects of everyone's fitness journey as it will uncover individual needs previously unknown to a basic trainer or training program. The assessment is something I pride myself on to help each and every individual reach the highest level of fitness possible.

$1,200
Monthly