Bodylinez Fitness and Coaching

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Sedentary: No exercise and have a desk job

Exercise multiple times a day or have a physically challenging job

What is your training and or coaching objective?

Working days

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Role of dietary intake in weight loss

Exercise and Physical activity linked to weight loss

Basics of calorie counting by Harvard Health

Diet and exercise for weight loss - Research paper by US National Library of Medicine

Research on weight loss, diet and workout

Source of food database used in the app

Here’s a list of some world renowned research publications that form the basis of health and nutrition advice presented in this app

Nutrition

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Workouts

Fitness and Coaching

Bodylinez

Terrence Glenn Bowser

When it comes to health, fitness, and life coaching I believe in sustainability over all else! Sure, there are great "12-week programs, 1-month challenges, 90-day transformations", but by the end of the day, when you finish that, what's next? Another 12-week program?

When working with clients, I like to build from the ground up. Instead of handing you a meal, fitness, or coaching plan, I teach you how to build your own and create the best version of yourself. 

With over 25 years of experience in all aspects of health, fitness and coaching, I pride myself on bringing my knowledge and expertise to each and every individual who calls on me. Regardless of the goal I am confident that we can achieve them collectively.

Together we will move forward as I help you reach and exceed all your health, fitness, and coaching goals!

Terry


Terry Bowser

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Welcome to Bodylinez

A four-week starter program to get you up and running on your fitness journey. This is a program designed for your specific goals and needs that includes 1 to 2 custom workouts per week based on individual goals.

Bodylinez Online Starter Plan

A multi equipment-based program to help you lose weight and body fat while gaining muscle tone and strength and improving fitness levels. This plan is more advanced the starter plan and includes 2 to 3 workouts per week based on individual goals.

Bodylinez Online Advanced Plan

This is my most comprehensive program available where we work together to help you reach your fitness goals in the most effective time frame possible! This membership is exclusive to a limited number of clients where I create a fully personalized program to your lifestyle, resources and preferences. Also, what makes this plan unique is the Weekley 1 on 1 video call check in to personally address, questions or concerns regarding your training and nutrition, as well as a 3-to-5-day workout schedule based on individual goals.

Bodylinez Online Complete Plan

A four-week fitness program designed to focus on the specific goals and needs of both youth and teen athletes. Everybody has a personal best ahead of them. Playing better, going faster, making the team. Bodylinez provides an online training platform for athletes of all levels so they can reach and exceed their individual potential. Youth athletes are not mini-adults and, therefore, must have a progressive training approach specific to their unique needs. With over 25 years of experience in sports performance training I will build a program to benefit each individual in all sports and all positions. If sport-specific training is needed, we have personalized training programs available as well. This plan includes 2 to 3 workouts a week based on specific goals and needs.

Bodylinez Online Student Athlete

 Life Coaching is a partnership. As your life coach we will come together as equals I will help you realize that you are fully capable and resourceful to find the answers within yourself. I will not advise or give you the answers yet will provide some really good questions that help you discover the full potential within yourself. Let's be honest how can anyone else possibly have your answers in them? I'm no expert in you — you are! During our coaching together we will set a goal, uncover what stands in the way, and develop a plan of action to help you become the most powerful version of yourself possible!

Bodylinez Life Coaching

A complete one on one 30-minute training experience once a week to help all individuals begin their health and fitness journey. 

In Person 1 on 1 Training. (30Min) 1 X week

A complete one on one 30-minute training experience twice a week to help all individuals take a more aggressive approach towards their health and fitness goals.

1 on 1 In Person Training (30Min) 2 x week

This is a 30 minuet 3-training session a week plan for those who want to take their health and fitness to the highest level while taking advantage of the expertise, guidance, supervision and motivation I provide every step of the way. 

1 on 1 In Person Training (30 min) 3 x week

This is a 1-week trial option that bodylinez offers so you can see what we have to offer before any commitment. The workouts placed in your schedule will be designed based on the information received from your onboarding. I take each and every individual health and fitness goal serious therefore there are no one size fits all predesigned workouts regardless of a package or free trial. I look forward to the opportunity to work with you and helping reach and exceed all your health and fitness goals.

Terry 

Terry Bowser

Fitness Professional/Life Coach

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