Bodylinez Fitness and Coaching

Hey, I am getting in shape by working out with Bodylinez Fitness and Coaching. Checkout %link% to know more.

Sedentary: No exercise and have a desk job

Exercise multiple times a day or have a physically challenging job

What is your training and or coaching objective?

Working days

Working hours

Role of dietary intake in weight loss

Exercise and Physical activity linked to weight loss

Basics of calorie counting by Harvard Health

Diet and exercise for weight loss - Research paper by US National Library of Medicine

Research on weight loss, diet and workout

Source of food database used in the app

Here’s a list of some world renowned research publications that form the basis of health and nutrition advice presented in this app

Nutrition

Resources

Workouts

Fitness and Coaching

Bodylinez

Terrence Glenn Bowser

When it comes to health, fitness, and life coaching I believe in sustainability over all else! Sure, there are great "12-week programs, 1-month challenges, 90-day transformations", but by the end of the day, when you finish that, what's next? Another 12-week program?

When working with clients, I like to build from the ground up. Instead of handing you a meal, fitness, or coaching plan, I teach you how to build your own and create the best version of yourself. 

With over 25 years of experience in all aspects of health, fitness and coaching, I pride myself on bringing my knowledge and expertise to each and every individual who calls on me. Regardless of the goal I am confident that we can achieve them collectively.

Together we will move forward as I help you reach and exceed all your health, fitness, and coaching goals!

Terry


Terry Bowser

Facebook

Youtube

Welcome to Bodylinez

A four-week fitness program designed to focus on the specific goals and needs of both youth and teen athletes. Everybody has a personal best ahead of them. Playing better, going faster, making the team. Bodylinez provides an online training platform for athletes of all levels so they can reach and exceed their individual potential. Youth athletes are not mini-adults and, therefore, must have a progressive training approach specific to their unique needs. With over 25 years of experience in sports performance training I will build a program to benefit each individual in all sports and all positions. If sport-specific training is needed, we have personalized training programs available as well. This plan includes 2 to 3 workouts a week based on specific goals and needs.

Bodylinez Online Student Athlete

Plan Includes

How it works

Plan Selected

monthly

$50

Enter Email to Continue

Continue