A Compleat assessment is the most important decision you will make to either begin or continue your fitness journey. It has endless benefits, from helping professionals understand what types of exercise are most safe and effective for you as well as helping you measure your fitness and nutritional progress over time. It can also identify areas that need improvement, allowing for an individualized plan to identify areas of potential for increased fitness and overall wellbeing. This can help prevent injuries, improve quality of life, and help maintain your body's overall health. If you're wondering whether an assessment would benefit you, contact Terry at Bodylinez today.
Individual Questionnaire: This is one of the most important steps in the process. This is where we get to know you! Lifestyle, family, work, habits, etc. In order to perform the most Compleat and accurate assessment possible I really want to know you.
Health Questionnaire: To determine any preexisting conditions, medications, nutritional habits, and goals.
Body composition: This includes determining the proportion of body fat and lean mass as well as body weight.
Cardiovascular endurance: This is assessed through aerobic tests like the 3-minute step test or a timed walk/run or stationary bike.
Functional movement: To determine and imbalances within the body.
Flexibility: This involves measuring the range of motion in various joints.
Muscular strength and endurance: These are evaluated using exercises such as push-ups, sit-ups, or weightlifting.
Lateral movement: To determine overall mobility of hips as well as coordination.
Core strength: This test is to evaluate overall condition of the abdominal muscles, and lower back.
Balance: A series of tests to evaluate the overall condition of Compleat body control.
Follow up: This is where we will go over the results in great detail and answer any and all questions you may have. I will also provide you with an honest and accurate recommended plan of action.
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