Individual Questionnaire: This is one of the most important steps in the process. This is where we get to know you! Lifestyle, family, work, habits, etc. In order to perform the most Compleat and accurate assessment possible I really want to know you.

Health Questionnaire: To determine any preexisting conditions, medications, nutritional habits, and goals.

Body composition: This includes determining the proportion of body fat and lean mass as well as body weight.

Cardiovascular endurance: This is assessed through aerobic tests like the 3-minute step test or a timed walk/run or stationary bike.

Functional movement: To determine and imbalances within the body.

Flexibility: This involves measuring the range of motion in various joints.

Muscular strength and endurance: These are evaluated using exercises such as push-ups, sit-ups, or weightlifting.

Lateral movement: To determine overall mobility of hips as well as coordination.

Core strength: This test is to evaluate overall condition of the abdominal muscles, and lower back.

Balance: A series of tests to evaluate the overall condition of Compleat body control.

Follow up: This is where we will go over the results in great detail and answer any and all questions you may have. I will also provide you with an honest and accurate recommended plan of action.