Bodylinez Fitness and Coaching

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Sedentary: No exercise and have a desk job

Exercise multiple times a day or have a physically challenging job

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Working days

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Role of dietary intake in weight loss

Exercise and Physical activity linked to weight loss

Basics of calorie counting by Harvard Health

Diet and exercise for weight loss - Research paper by US National Library of Medicine

Research on weight loss, diet and workout

Source of food database used in the app

Here’s a list of some world renowned research publications that form the basis of health and nutrition advice presented in this app

Nutrition

Resources

Workouts

Fitness and Coaching

Bodylinez

Terrence Glenn Bowser

When it comes to health, fitness, and life coaching I believe in sustainability over all else! Sure, there are great "12-week programs, 1-month challenges, 90-day transformations", but by the end of the day, when you finish that, what's next? Another 12-week program?

When working with clients, I like to build from the ground up. Instead of handing you a meal, fitness, or coaching plan, I teach you how to build your own and create the best version of yourself. 

With over 25 years of experience in all aspects of health, fitness and coaching, I pride myself on bringing my knowledge and expertise to each and every individual who calls on me. Regardless of the goal I am confident that we can achieve them collectively.

Together we will move forward as I help you reach and exceed all your health, fitness, and coaching goals!

Terry


Terry Bowser

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Welcome to Bodylinez

A multi equipment-based program to help you lose weight and body fat while gaining muscle tone and strength and improving fitness levels. This plan is more advanced the starter plan and includes 2 to 3 workouts per week based on individual goals.

Bodylinez Online Advanced Plan

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monthly

$75

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