Rebuild Your Strength. Restore Your Movement. Redefine Your Life.
BODYLINEZ Concierge Fitness. Wellness. Longevity. At BODYLINEZ, we believe true transformation goes beyond workouts, diets, and temporary solutions. Our mission is to help individuals build stronger bodies, healthier lifestyles, and longer, more vibrant lives through expert coaching, personalized strategies, and concierge-level support. Whether you're looking to improve your fitness, optimize your health, or take control of your long-term wellness, BODYLINEZ offers a pathway designed to meet you where you are—and help you reach where you want to be. We don't believe in one-size-fits-all programs. We believe in personalized solutions, measurable results, and lasting transformation. Three Levels. One Mission. BODYLINEZ Fitness Build Strength. Improve Performance. Transform Your Body. BODYLINEZ Fitness is our performance-focused coaching program designed for individuals who want expert guidance, accountability, and a structured plan to achieve their fitness goals. Whether your goal is weight loss, muscle gain, increased strength, improved athletic performance, or simply becoming the healthiest version of yourself, our coaching is built around your unique needs and lifestyle. Fitness Services Include: Personalized training programs Strength and conditioning Body composition improvement Fat loss coaching Muscle development Mobility and movement training Accountability coaching Performance enhancement This program is ideal for individuals who want professional guidance, proven training systems, and sustainable results. The Goal: To help you move better, feel stronger, and perform at your highest level. BODYLINEZ Wellness Optimize Your Lifestyle. Elevate Your Health. Health is more than exercise. BODYLINEZ Wellness is designed for individuals seeking a more comprehensive approach to health and well-being. This program focuses on the lifestyle factors that influence how you feel, function, and perform every day. Through personalized coaching and evidence-based strategies, we help you develop healthier habits that support long-term vitality and wellness. Wellness Services Include: Nutrition coaching Lifestyle optimization Sleep improvement strategies Stress management coaching Healthy habit development Recovery enhancement Wellness assessments Personalized wellness planning Rather than chasing quick fixes, we help you create sustainable changes that improve your quality of life. The Goal: To help you build a healthier foundation for long-term success, energy, and well-being. BODYLINEZ Reserve The Ultimate Concierge Health & Longevity Experience. BODYLINEZ Reserve is our premier concierge program for individuals who want the highest level of personalized health optimization, performance enhancement, and longevity planning. This is not a fitness program. This is not traditional wellness coaching. BODYLINEZ Reserve is a comprehensive, data-driven approach designed to uncover hidden barriers to health, optimize performance, and create highly individualized strategies for long-term success. Every recommendation is tailored specifically to your body's unique needs. Reserve Services May Include: Comprehensive health assessments Food sensitivity testing Mycotoxin screening Advanced wellness evaluations Personalized nutrition strategies Recovery optimization Lifestyle intervention planning Performance coaching Longevity-focused recommendations Concierge-level support Reserve is designed for executives, professionals, high performers, and individuals who want a deeper understanding of their health and access to a truly customized experience. The Goal: To help you optimize health, maximize performance, and build a foundation for exceptional longevity. Why BODYLINEZ? Because transformation isn't achieved through generic plans. It's achieved through personalized guidance, expert coaching, accountability, and a commitment to excellence. At BODYLINEZ, we combine science, strategy, and support to help our clients achieve results that last. Whether you're starting your fitness journey, optimizing your wellness, or investing in elite-level health and longevity, we provide the expertise and personalized attention necessary to help you succeed. The BODYLINEZ Difference Fitness Build a stronger body. Wellness Build a healthier lifestyle. Reserve Build your future. Stronger. Healthier. Longer. Welcome to BODYLINEZ. Concierge Fitness • Wellness • Longevity
The BodyLinez Experience, Wherever You Are.
The BodyLinez Blueprint
In addition to our private coaching services, Body Linez offers a powerful Online Training Platform, giving clients worldwide access to professionally designed workout programs, coaching resources, progress tracking, and expert guidance from anywhere. Whether you train at home, in the gym, or while traveling, Body Linez delivers the structure, accountability, and expertise needed to achieve exceptional results.At Body Linez, every program is built on one principle: your transformation should be personal, measurable, and sustainable. We don't believe in generic solutions. We create individualized strategies that help you perform better, look better, and live better.Train with purpose. Live with intention. Become your strongest self with BodyLinez.
Nutrition Coaching
Bodylinez Nutrition Coaching gives you a clear, sustainable plan to fuel your goals. You’ll receive personalized guidance, flexible meal strategies, and expert accountability designed to support strength building, better movement, and a healthier lifestyle. No restrictive diets—just proven, realistic habits that fit your life and help you feel and perform your best every day.
Bodylinez Plans and Products.
Bodylinez Fitness.
At BODYLINEZ Fitness, we believe that true fitness is more than exercise—it's the strategic development of strength, movement, energy, confidence, and longevity. Our personalized coaching programs are designed to help individuals of all fitness levels achieve measurable, sustainable results through expert guidance, accountability, and proven training methods. Every client begins with a comprehensive fitness assessment that allows us to identify strengths, limitations, movement patterns, and opportunities for improvement. From there, we create a customized training plan tailored specifically to your goals, lifestyle, and current fitness level. Whether your objective is weight loss, muscle development, athletic performance, improved mobility, injury prevention, or overall health, BODYLINEZ Fitness provides the structure, support, and expertise needed to help you succeed.
1 Private Performance Session Weekly
Personalized Fitness Assessments
Customized Training Programs
Strength & Conditioning
Weight Loss & Body Composition Coaching
Functional Movement Training
Mobility & Flexibility Development
Sports Performance Enhancement
Accountability & Progress Tracking
Lifestyle & Habit Coaching
In-Person and Virtual Coaching Options
$299
Monthly
BodyLinez Anywhere
Precision Coaching for High Performers Who Expect Results. Bodylinez Anywhere is designed for driven professionals who demand a higher standard of coaching. This is more than workouts delivered to your phone—this is a fully customized, performance-focused training system engineered to rebuild your strength, restore your mobility, and elevate every part of your life. Through advanced assessments, tailored programming, expert movement coaching, and real-time accountability, you get a level of guidance normally reserved for private, in-person elite coaching—delivered wherever you are, on your schedule. Every rep, every strategy, every progression serves a purpose. This is coaching without shortcuts, without guesswork, and without generic templates. It’s built entirely around your goals, your body, and your lifestyle demands. With Bodylinez Anywhere, you will: Build real, measurable strength that supports your daily performance Restore functional mobility for pain-free, powerful movement Follow a structured, personalized training blueprint created for your body Receive expert feedback to refine your form and accelerate results Stay accountable through consistent check-ins, metrics, and progress insights Experience transformation that enhances your confidence, energy, and life This is the program for professionals who won’t settle for average… Who want to perform better, look better, and live at their highest level. If you’re ready for elite coaching that matches your ambition, Bodylinez will take you there.
Personalised fitness plan with video demonstrations & instructions to perform
Regular progress check-ins
Regular updates in plans based on your progress
24/7 chat support
$99
Monthly
Bodylinez Wellness.
BODYLINEZ Wellness is a comprehensive wellness coaching program designed to help you take control of your health through education, personalized guidance, and evidence-informed lifestyle strategies. In today's world, many people struggle with low energy, poor sleep, chronic stress, weight management challenges, digestive discomfort, and declining overall wellness. Our mission is to help you identify the lifestyle factors that may be holding you back and provide a clear path toward improved health and vitality. Through personalized wellness assessments and one-on-one coaching, we help clients develop sustainable habits that support long-term physical, mental, and emotional well-being.
2 Private Optimization sessions Weekly
Nutrition Education & Guidance
Healthy Lifestyle Coaching
Stress Management Strategies
Sleep Optimization
Weight Management Support
Energy & Performance Enhancement
Healthy Aging & Longevity Practices
Exercise & Activity Recommendations
Goal Setting & Accountability
Wellness Progress Tracking
$599
Monthly
BODYLINEZ Reserve. The Ultimate Concierge Wellness & Performance Experience
BODYLINEZ Reserve The Ultimate Concierge Wellness & Performance Experience. BODYLINEZ Reserve is our premier, white-glove wellness and optimization program designed for individuals who demand the highest level of personalized attention, advanced health insights, and strategic guidance. This exclusive concierge experience goes far beyond traditional fitness and wellness coaching. BODYLINEZ Reserve is a comprehensive health optimization program that combines advanced wellness assessments, personalized coaching, performance strategies, and specialized testing to help uncover hidden barriers to achieving your highest level of health and vitality. Whether your goal is increased energy, improved body composition, enhanced performance, optimized recovery, greater longevity, or a deeper understanding of your overall health, BODYLINEZ Reserve provides the tools, guidance, and support necessary to help you perform at your best.
3 Executive Performance Consultations™ Weekly
Concierge Wellness Assessment
Every Reserve client begins with an extensive onboarding process and one-on-one consultation designed to evaluate:
Health history
Lifestyle factors
Nutrition habits
Recovery patterns
Stress levels
Performance goals
Wellness objectives
This comprehensive assessment allows us to create a personalized roadmap tailored specifically to your needs.
Advanced Wellness Testing
BODYLINEZ Reserve includes access to advanced specialty testing designed to provide deeper insight into potential contributors affecting overall wellness and performance.
Testing options may include:
Food Sensitivity Testing
Mycotoxin Screening
Thyroid Function Assessment
Gut Health Analysis
Metabolic Health Evaluation
These advanced assessments can help identify potential areas that may be impacting energy, recovery, nutrition strategies, performance, and overall well-being.
Personalized Optimization Strategy
Using information gathered through assessments and testing, we develop a customized wellness and performance plan designed specifically for you.
Your strategy may include:
Personalized nutrition recommendations
Wellness coaching
Lifestyle optimization
Recovery enhancement protocols
Stress-management strategies
Performance support recommendations
Sustainable habit development What's Included
Concierge Wellness Assessment
Every Reserve client begins with an extensive onboarding process and one-on-one consultation designed to evaluate:
Health history
Lifestyle factors
Nutrition habits
Recovery patterns
Stress levels
Performance goals
Wellness objectives
This comprehensive assessment allows us to create a personalized roadmap tailored specifically to your needs.
Advanced Wellness Testing
BODYLINEZ Reserve includes access to advanced specialty testing designed to provide deeper insight into potential contributors affecting overall wellness and performance.
Testing options may include:
Food Sensitivity Testing
Mycotoxin Screening
Thyroid Function Assessment
Gut Health Analysis
Metabolic Health Evaluation
These advanced assessments can help identify potential areas that may be impacting energy, recovery, nutrition strategies, performance, and overall well-being.
Personalized Optimization Strategy
Using information gathered through assessments and testing, we develop a customized wellness and performance plan designed specifically for you.
Your strategy may include:
Personalized nutrition recommendations
Wellness coaching
Lifestyle optimization
Recovery enhancement protocols
Stress-management strategies
Performance support recommendations
Sustainable habit development
Ongoing Concierge Support
Reserve clients receive priority access, personalized guidance, accountability, and ongoing support throughout their journey.
Your plan evolves as you progress, ensuring that recommendations remain aligned with your goals and lifestyle.
Ongoing Concierge Support
Reserve clients receive priority access, personalized guidance, accountability, and ongoing support throughout their journey.
Your plan evolves as you progress, ensuring that recommendations remain aligned with your goals and lifestyle.
$999
Monthly
BodyLinez Performance, Wellness & Lifestyle Coaching™
For Professionals Who Demand More From Themselves — And Their Coach. Bodylinez Performance, Wellness & Lifestyle Coaching™ is a high-performance system built for leaders, executives, and driven professionals who refuse to operate at anything less than their full potential. This program combines elite fitness training, strategic lifestyle coaching, and personalized performance guidance to elevate every area of your life — physically, mentally, and professionally. This is not basic accountability. This is not surface-level motivation. This is precision coaching for people who play at the highest level. Through advanced strength and mobility training, targeted nutrition strategy, stress and recovery optimization, and high-performance habit design, Bodylinez gives you the structure, clarity, and direction you need to look, feel, and operate like your strongest self. You will: Build physical strength that supports your demanding lifestyle Restore movement and eliminate performance-limiting pain Sharpen mental clarity, confidence, and resilience Create sustainable routines that match your professional intensity Perform better in the gym, at work, and in life Every detail is tailored. Every phase is intentional. Every outcome is measurable. Because elite professionals don’t need “more information” — they need a coach who can transform their body, unlock their potential, and accelerate their life. If you're ready to operate at a higher level, the next step is simple. Level up your body. Level up your life. BodyLinez Performance, Wellness & Lifestyle Coaching™starts now.
4 One on one goal specific Fitness and life coaching session
Weekly 1-1 video or phone calls.
24/7 chat support
$499
MonthlyTerry Bowser
Fitness Professional/Life Coach
About Terry Bowser Founder of BODYLINEZ The Future of Fitness, Wellness & Longevity Most coaches focus on workouts. Some focus on nutrition. Others focus on wellness. Very few understand how all of these elements work together to create true transformation. That is where I am different. My name is Terry Bowser, founder of BODYLINEZ, and my mission is simple: to help people become the strongest, healthiest, and most capable versions of themselves. For years, I have dedicated my life to studying human performance, fitness, wellness, recovery, longevity, movement, behavior change, and health optimization. Through that journey, I discovered something most people never realize: Real transformation doesn't happen in the gym alone. It happens when fitness, wellness, recovery, mindset, lifestyle, and long-term health work together. That philosophy became the foundation of BODYLINEZ. More Than Fitness BODYLINEZ was never intended to be another personal training company. It was built to become a complete health and performance solution. Through BODYLINEZ Fitness, Wellness, Therapy, and Reserve, I work with individuals who are committed to improving every aspect of their lives—from physical performance and body composition to lifestyle habits, recovery, resilience, and longevity. My clients aren't looking for shortcuts. They are looking for results. They want expert guidance, personalized strategies, accountability, and a coach who understands that every individual is unique. That is exactly what BODYLINEZ delivers. A Personalized Approach No two clients are alike. No two programs should be either. Every recommendation, every strategy, and every plan is built around the individual sitting in front of me. Whether your goal is weight loss, muscle gain, injury prevention, rehabilitation, improved energy, better health, increased confidence, or long-term longevity, I believe the solution should be designed specifically for you—not taken from a template. Because when coaching becomes personal, results become extraordinary. The BODYLINEZ Difference What separates BODYLINEZ from traditional fitness and wellness programs is our commitment to looking at the whole person. We don't simply focus on workouts. We focus on: Strength and conditioning Body composition improvement Nutrition and lifestyle habits Recovery and resilience Prehabilitation and rehabilitation Stress management Performance optimization Longevity strategies Sustainable behavior change Long-term health outcomes Our goal isn't just to help you look better. Our goal is to help you live better. BODYLINEZ Reserve For individuals seeking the highest level of personalized care, BODYLINEZ Reserve represents the pinnacle of what we offer. Reserve combines advanced assessments, specialized testing, wellness optimization, personalized strategies, and concierge-level support to help clients gain a deeper understanding of their health and unlock their full potential. This is not a standard coaching program. It is a comprehensive health and performance experience designed for those who refuse average. My Commitment When someone chooses BODYLINEZ, they are placing their trust in me. I do not take that responsibility lightly. My commitment is to provide every client with the knowledge, support, accountability, and guidance necessary to help them achieve meaningful, lasting results. Not temporary changes. Not quick fixes. Real transformation. The kind that improves how you move, how you feel, how you perform, and how you live. BODYLINEZ The Future of Fitness, Wellness & Longevity Built for Those Who Refuse Average. Transform Your Body. Optimize Your Health. Elevate Your Life.
Complete personalized fitness and coaching solutions.
Personalized Workouts
Regardless of training in person or online, I will be there every step of the way. I will design personalized workout plans specifically for your goals and needs while providing frequent tweaks based on your progress, feedback and of course, your schedule & preferences.
Life and Fitness Coaching
Life Coaching is a partnership. As your coach we will come together as equals. I will help you realize that you are fully capable and resourceful to find the answers within yourself. I will not advise or give you the answers yet will provide the questions that help you discover your full potential. During our coaching together we will set a goal, uncover what stands in the way, and develop a plan of action to help you become the most powerful version of yourself possible!
Pre/Rehabilitation
Regardless of the injury or situation Bodylinez is her to get you back in your game. With countless years of experience working with multiple types of injuries and situations ranging from pre- and post-surgery, to elevating everyday aches and pain, I am confident we can make a positive impact to improve your overall health and quality of life.
Customized Nutrition
Nutrition is a very personal, therefore your nutrition plan should be as well. What sets Bodylinez apart from all other nutrition plans is a personalized 1 on 1 approach to help each individual reach and exceed their nutrition and fitness goals.
One-to-one Video Calls
Connect with me over one-to-one video calls to discuss your goals, progress, techniques and more.
Wearable Integration
Connect your wearable device with the app to track your daily activity levels and workout metrics like heart rate and calories burnt.
Compliance Tracking
Build long term healthy habits with weekly and monthly compliance trends for workouts, nutrition and everything else.
Weekly Check-ins
Check-in with weekly photos and measurements to keep track of your progress. Make amends whenever required.
Frequently Asked Questions
“Do I Need to Work Out Every Day?”
No, you do not need to work out every day. In fact, in most cases, I would recommend at least 1-2 days of total rest a week. However, just because you have a rest or recovery day scheduled into your calendar, doesn’t necessarily mean you aren’t active at all on these days. Light, regular movement such as walking your dog around the block, or taking time for stretching or foam rolling are great recovery techniques to help increase blood flow and reduce tension in tight muscles. Participating in regular rest days and practicing a well-balanced recovery routine can help you reduce your risk for injury and promote the longevity of your fitness routine.
“How Long Should I Work Out For?”
In general, your workouts do not need to be long to be effective. Many people who are new to fitness imagine slogging around for hours on the treadmill. This doesn’t need to be the case. The length of your workout will largely depend on your fitness level, as well as the type of training and intensity you’re working out at. The CDC recommends at least 30 minutes of moderate-intensity aerobic activity 5 days a week, as well as 2 full body strength training sessions(1). Making sure you’re hitting these minimums for exercise is a great way to make sure you’re on track. However, if you’re under the recommendation, it’s okay, we all must start somewhere! When it comes to the type of workout you’re completing - HIIT, circuit training sessions, or sprints will typically be quicker than moderate-intensity cardio sessions, as you’re working out at a higher intensity. For strength training sessions, you may want to schedule more time for warming up and resting between sets.
“How Can I Increase Lean Muscle Mass?”
Adding heavy strength training into your routine is just one way to increase lean muscle mass. But there are many ways to increase strong lean muscle tone in your body. Any form of resistance that your muscles must fight against that is greater than what they normally experience, can help stimulate the muscle growth process. Completing exercises with your body weight or resistance bands are also effective ways of training to build strength. Start with what you feel most comfortable with and continue building from there. As your exercises or the weight, you’re using start to feel too easy, increase your weight or choose more challenging exercises to continue challenging your muscles and see results.
“How Much Weight Should I Use When Strength Training?”
When strength training, it’s important to always remember that the workout you’re performing is ‘your workout’. Don’t focus on the number of weight others are using to complete workouts. Instead, focus on your rate of perceived exertion on a scale of 1 to 10. When strength training, you should feel a perceived exertion of 7 to 9, each rep should feel challenging with the last reps and sets feeling significantly harder. If you complete a workout and aren’t feeling challenged, you know it’s time to move up in weight the next time you complete that workout.
“What Training Should I Be Doing to Lose Weight?”
When it comes to weight loss, I like to focus on a full-scale approach. Regular cardio training is great for increasing your daily calorie burn. While strength training will help you build lean muscle, which will increase your metabolism and help you burn more calories at rest! I’d also recommend adding in a few HIIT sessions per week, rather it is your favorite type of cardio, body weight, or light dumbbell exercises. HIIT is designed to get your body working at high intensities, burning a ton of calories in a short period of time. Create a schedule with a blend of regular cardio, a few full body strength training sessions, and a few HIIT training sessions each week.
